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 An affirmation is a positive statement. There is science behind the reason why affirmations work.  The longer you provide your brain with positive thoughts and dopamine releases, the happier you’ll feel and those feelings will be easier to achieve.  There are reasons behind the need for both Cortisol and Dopamine but with the knowledge of how to encourage the release of each chemical, you have the power to decide how you feel, more of the time.  Happy people are more likely to have happy thoughts and unhappy people are more unlikely to have unhappy thoughts.

Growing up, I was never taught to set goals and targets by my parents, but throughout education it was the entire focus.  Through-out school, you are set projects to complete...