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The Power of Morning Routines

Waking up early and giving yourself ‘YOU’ time, is the most productive thing you can do in the morning. Now, I know mornings can be stressful and you may think...
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5 Tips to Living More Sustainably

We are all aware of the climate crisis, it's a colossal problem. How on earth can I, a regular person, save the entire planet? 
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7 Tips to Start Reading More!

Learning is something that you should never stop actively doing and reading is one way in which you can do this. School forced you to read, and if you were...
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The Power of Journaling

If you’re wanting real change, you’re dedicated to self improvement and being in control of your self talk, like any goal you need to make it a habit. What makes a habit a habit? Repetition.
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How to Stop A Social Media Addiction

There are never enough hours in the day, but maybe if you get your screen time down from 5 hours to 1, you'll be on track to getting more done and feeling better about yourself in the process.
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Free 90s Fashion Documentaries You Need To Watch

There's just something about the 90s. Is it the fashion? The models? The cutthroat attitude? Or maybe just the nostalgia of childhood?
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Science behind setting affirmations

Science behind setting affirmations

 An affirmation is a positive statement. There is science behind the reason why affirmations work.  The longer you provide your brain with positive thoughts and dopamine releases, the happier you’ll feel and those feelings will be easier to achieve.  There are reasons behind the need for both Cortisol and Dopamine but with the knowledge of how to encourage the release of each chemical, you have the power to decide how you feel, more of the time.  Happy people are more likely to have happy thoughts and unhappy people are more unlikely to have unhappy thoughts.
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Science Behind Setting Goals

Growing up, I was never taught to set goals and targets by my parents, but throughout education it was the entire focus.  Through-out school, you are set projects to complete...
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